SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS wins in 6 out of 12 nutrient categories
SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS: 6
vs
MILK CHOCOLATE PECANS: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 13.5 g | 6.7 g | |
| Carbs | 48.7 g | 43.3 g | |
| Fat | 29.7 g | 46.7 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 180 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 203 MG | 67 MG |