SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER & SEA SALT MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS: 3
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 324 cal | |
| Protein | 13.5 g | 5.9 g | |
| Carbs | 48.7 g | 70.6 g | |
| Fat | 29.7 g | 5.9 g | |
| Fiber | 5.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Sodium, Na | 203 MG | 706 MG |