SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 12 nutrient categories
SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL: 2
vs
BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUT GRANOLA & SALTED CARAMEL | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,464 MG |