SWEET & SALTY PEANUT FLAVORED GRANOLA BARS vs SWEET & SALTY PEANUT BUTTER ENERGY SQUARES
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUT BUTTER ENERGY SQUARES wins in 20 out of 24 nutrient categories
SWEET & SALTY PEANUT FLAVORED GRANOLA BARS: 2
vs
SWEET & SALTY PEANUT BUTTER ENERGY SQUARES: 20
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT FLAVORED GRANOLA BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 8.6 g | 24 g | |
| Carbs | 60 g | 48 g | |
| Fat | 22.9 g | 16 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT FLAVORED GRANOLA BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | SWEET & SALTY PEANUT FLAVORED GRANOLA BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 120 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 286 MG | 280 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 357 MG | 340 MG | |
| Zinc, Zn | 0 MG | 3 MG |