SWEET & SALTY PEANUT CHEWY GRANOLA BARS vs MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS wins in 17 out of 23 nutrient categories
SWEET & SALTY PEANUT CHEWY GRANOLA BARS: 3
vs
MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS: 17
(3 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT CHEWY GRANOLA BARS | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 514 cal | 413 cal | |
| Protein | 14.3 g | 21.7 g | |
| Carbs | 54.3 g | 43.5 g | |
| Fat | 25.7 g | 26.1 g | |
| Fiber | 5.7 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT CHEWY GRANOLA BARS | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUT CHEWY GRANOLA BARS | MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.0 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 343 MG | 283 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 314 MG | 293 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |