SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS wins in 9 out of 16 nutrient categories
SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS: 9
vs
HIGH PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 317 cal | |
| Protein | 24 g | 35 g | |
| Carbs | 48 g | 36.7 g | |
| Fat | 16 g | 11.7 g | |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 2 MG |
Minerals
| Mineral | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 340 MG | 333 MG |