SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS vs DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS wins in 11 out of 16 nutrient categories
SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS: 11
vs
DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 489 cal | |
| Protein | 24 g | 17.8 g | |
| Carbs | 48 g | 33.3 g | |
| Fat | 16 g | 40 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | DOUBLE DARK CHOCOLATE COOKIE DOUGH KETO PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 44 MG | |
| Iron, Fe | 7.2 MG | 5.6 MG | |
| Potassium, K | 280 MG | 378 MG | |
| Sodium, Na | 340 MG | 133 MG |