SWEET & SALTY PEANUT vs ORGANIC DATE ALMONDS ROLLS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUT wins in 5 out of 10 nutrient categories
SWEET & SALTY PEANUT: 5
vs
ORGANIC DATE ALMONDS ROLLS: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY PEANUT | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calories | 486 cal | 375 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 62.9 g | 70 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUT | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUT | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 257 MG | 38 MG |