SWEET & SALTY ORGANIC KETTLE CORN vs MILK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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SWEET & SALTY ORGANIC KETTLE CORN wins in 6 out of 10 nutrient categories
SWEET & SALTY ORGANIC KETTLE CORN: 6
vs
MILK CHOCOLATE COVERED ESPRESSO BEANS: 2
(2 ties)
Overview
| Nutrient | SWEET & SALTY ORGANIC KETTLE CORN | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 57.5 g | |
| Fat | 21.4 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ORGANIC KETTLE CORN | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY ORGANIC KETTLE CORN | MILK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 50 MG |