SWEET & SALTY NUTS vs REAL SEMI-SWEET CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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SWEET & SALTY NUTS wins in 5 out of 11 nutrient categories
SWEET & SALTY NUTS: 5
vs
REAL SEMI-SWEET CHOCOLATE CHUNKS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUTS | REAL SEMI-SWEET CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 562 cal | 520 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 43.8 g | 33.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUTS | REAL SEMI-SWEET CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUTS | REAL SEMI-SWEET CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 344 MG | 40 MG |