SWEET & SALTY NUTS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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SWEET & SALTY NUTS wins in 6 out of 10 nutrient categories
SWEET & SALTY NUTS: 6
vs
MY ESSENTIALS: 2
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 562 cal | 412 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 25 g | 61.8 g | |
| Fat | 43.8 g | 17.7 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUTS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 344 MG | 147 MG |