SWEET & SALTY NUT MIX vs NATURALLY NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY NUT MIX wins in 3 out of 10 nutrient categories
SWEET & SALTY NUT MIX: 3
vs
NATURALLY NUTS: 2
(5 ties)
Overview
| Nutrient | SWEET & SALTY NUT MIX | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 30 g | 36.7 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT MIX | NATURALLY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT MIX | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 300 MG | 567 MG |