SWEET & SALTY NUT MIX vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY NUT MIX wins in 7 out of 10 nutrient categories
SWEET & SALTY NUT MIX: 7
vs
MIKE'S POPCORN: 1
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUT MIX | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 581 cal | |
| Protein | 23.3 g | 6.5 g | |
| Carbs | 30 g | 45.2 g | |
| Fat | 40 g | 41.9 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT MIX | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT MIX | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 677 MG |