SWEET & SALTY NUT MIX vs GOAT CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY NUT MIX wins in 6 out of 11 nutrient categories
SWEET & SALTY NUT MIX: 6
vs
GOAT CHEDDAR CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUT MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT MIX | GOAT CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 300 MG | 607 MG |