SWEET & SALTY NUT MINI BARS vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATMEAL BAR wins in 8 out of 11 nutrient categories
SWEET & SALTY NUT MINI BARS: 1
vs
WHOLE GRAIN OATMEAL BAR: 8
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUT MINI BARS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 421 cal | |
| Protein | 9.5 g | 29.0 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 23.8 g | 15.8 g | |
| Fiber | 4.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT MINI BARS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT MINI BARS | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 405 MG | 263 MG |