SWEET & SALTY NUT MINI BARS vs BANANA BREAD FLAX BAR
Nutrition comparison per 100 g serving
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SWEET & SALTY NUT MINI BARS wins in 5 out of 10 nutrient categories
SWEET & SALTY NUT MINI BARS: 5
vs
BANANA BREAD FLAX BAR: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUT MINI BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 559 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 57.1 g | 73.5 g | |
| Fat | 23.8 g | 26.5 g | |
| Fiber | 4.8 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT MINI BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT MINI BARS | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 405 MG | 15 MG |