SWEET & SALTY NUT GRANOLA BARS vs FIBER BARS
Nutrition comparison per 100 g serving
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FIBER BARS wins in 6 out of 11 nutrient categories
SWEET & SALTY NUT GRANOLA BARS: 4
vs
FIBER BARS: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY NUT GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 486 cal | 350 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 2.9 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SWEET & SALTY NUT GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 400 MG | 225 MG |