SWEET & SALTY NUT GRANOLA BARS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 8 nutrient categories
SWEET & SALTY NUT GRANOLA BARS: 3
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY NUT GRANOLA BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 68.6 g | 67.5 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY NUT GRANOLA BARS | FIBER ONE | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 457 MG | 238 MG |