SWEET & SALTY NUT GRANOLA BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 11 nutrient categories
SWEET & SALTY NUT GRANOLA BARS: 3
vs
PEANUT: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY NUT GRANOLA BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 11.4 g | 22.5 g | |
| Carbs | 60 g | 27.5 g | |
| Fat | 22.9 g | 35 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT GRANOLA BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT GRANOLA BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 357 MG | 275 MG |