SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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SOFT BAKED GRANOLA wins in 8 out of 15 nutrient categories
SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS: 4
vs
SOFT BAKED GRANOLA: 8
(3 ties)
Overview
| Nutrient | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 457 cal | 422 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 62.9 g | 64.4 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 400 MG | 378 MG |