SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS: 4
vs
BREAKFAST BARS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 441 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 62.9 g | 67.7 g | |
| Fat | 20 g | 14.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 400 MG | 338 MG |