SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES wins in 6 out of 11 nutrient categories
SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES: 6
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 53.6 g | 31.3 g | |
| Fat | 25 g | 46.9 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 411 MG | 312 MG |