SWEET & SALTY MIXED NUTS vs SEA SALT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
SWEET & SALTY MIXED NUTS: 4
vs
SEA SALT DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIXED NUTS | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 32.1 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIXED NUTS | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY MIXED NUTS | SEA SALT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 357 MG | 125 MG |