SWEET & SALTY MIXED NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY MIXED NUTS wins in 5 out of 10 nutrient categories
SWEET & SALTY MIXED NUTS: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 679 MG |