SWEET & SALTY MIXED NUTS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 5 out of 10 nutrient categories
SWEET & SALTY MIXED NUTS: 4
vs
DRY ROASTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY MIXED NUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 36.7 g | |
| Fat | 39.3 g | 36.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIXED NUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY MIXED NUTS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 383 MG |