SWEET & SALTY MIX TRAIL MIX vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SWEET & SALTY MIX TRAIL MIX: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIX TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 15.2 g | 6.7 g | |
| Carbs | 45.5 g | 56.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX TRAIL MIX | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 364 MG | 1,133 MG |