SWEET & SALTY MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET & SALTY MIX: 4
vs
SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 41.2 g | 46.4 g | |
| Fat | 38.2 g | 39.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 735 MG | 1,500 MG |