SWEET & SALTY MIX vs ROSEMARY PITA CHIPS
Nutrition comparison per 100 g serving
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SWEET & SALTY MIX wins in 5 out of 12 nutrient categories
SWEET & SALTY MIX: 5
vs
ROSEMARY PITA CHIPS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY MIX | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 530 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53 g | 36.7 g | |
| Fat | 31.8 g | 26.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MIX | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY MIX | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 1,060 MG | 700 MG |