SWEET & SALTY MICROWAVE POPCORN vs RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK
Nutrition comparison per 100 g serving
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RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK wins in 5 out of 11 nutrient categories
SWEET & SALTY MICROWAVE POPCORN: 3
vs
RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY MICROWAVE POPCORN | RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY MICROWAVE POPCORN | RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEET & SALTY MICROWAVE POPCORN | RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 967 MG |