SWEET & SALTY MICROWAVE POPCORN vs NUTS & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET & SALTY MICROWAVE POPCORN: 4
vs
NUTS & CHOCOLATE TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY MICROWAVE POPCORN | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 521 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 63.3 g | 41.7 g | |
| Fat | 23.3 g | 35.4 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY MICROWAVE POPCORN | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 800 MG | 125 MG |