SWEET & SALTY KETTLE CORN vs THATCHER'S GOURMET POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 4 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN: 4
vs
THATCHER'S GOURMET POPCORN: 3
(5 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | THATCHER'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 89.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | THATCHER'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | THATCHER'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 89 MG |