SWEET & SALTY KETTLE CORN vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN: 3
vs
MILK CHOCOLATE RAISINS: 5
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 71.4 g | 57.5 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 175 MG |