SWEET & SALTY KETTLE CORN vs BANANA & CACAO WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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BANANA & CACAO WITH CHIA & FLAXSEED wins in 5 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 3
vs
BANANA & CACAO WITH CHIA & FLAXSEED: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | BANANA & CACAO WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | BANANA & CACAO WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 18 MG |