SWEET & SALTY KETTLE CORN vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 5
vs
SO NUTS AND CONFECTIONS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,500 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 66.7 g | 171.4 g | |
| Fat | 15 g | 85.7 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |