SWEET & SALTY KETTLE CORN vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 10 out of 13 nutrient categories
SWEET & SALTY KETTLE CORN: 1
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 10
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 117 MG | 433 MG | |
| Sodium, Na | 400 MG | 450 MG |