SWEET & SALTY KETTLE CORN vs ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT wins in 7 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN: 2
vs
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 107 MG | 571 MG | |
| Sodium, Na | 393 MG | 411 MG |