SWEET & SALTY KETTLE CORN vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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COCONUT LIME CASHEWS wins in 5 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN: 4
vs
COCONUT LIME CASHEWS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 71.4 g | 31.4 g | |
| Fat | 14.3 g | 48.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 300 MG |