SWEET & SALTY KETTLE CORN vs KETTLE POPCORN WITH SWEET AND SALTY FLAVOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SALTY KETTLE CORN: 2
vs
KETTLE POPCORN WITH SWEET AND SALTY FLAVOR: 2
(7 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 393 MG | Tie |