SWEET & SALTY KETTLE CORN POPPED-CORN SNACK vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 8 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN POPPED-CORN SNACK: 1
vs
SPELT RIGHT: 8
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPPED-CORN SNACK | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 107 MG | 300 MG | |
| Sodium, Na | 393 MG | 321 MG |