SWEET & SALTY KETTLE CORN POPCORN vs RAW WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 3
vs
RAW WHOLE NATURAL ALMONDS: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 587 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 10 MG |