SWEET & SALTY KETTLE CORN POPCORN vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 7 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 4
vs
DRY HONEY ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 3.6 g | 22.6 g | |
| Carbs | 71.4 g | 29.0 g | |
| Fat | 21.4 g | 45.2 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 393 MG | 355 MG |