SWEET & SALTY KETTLE CORN POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 3
vs
MICROWAVE POPCORN: 5
(4 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 263 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 81.0 g | 71.1 g | |
| Fat | 19.1 g | 2.6 g | |
| Fiber | 14.3 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 476 MG | 0 MG |