SWEET & SALTY KETTLE CORN POPCORN vs COOKIES & CREME ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREME ALMONDS wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 4
vs
COOKIES & CREME ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 519 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 60.7 g | 48.2 g | |
| Fat | 25 g | 37.0 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 107 MG | 444 MG | |
| Sodium, Na | 393 MG | 185 MG |