SWEET & SALTY KETTLE CORN POPCORN vs MILK CHOCOLATE TOFFEE DUSTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 4
vs
MILK CHOCOLATE TOFFEE DUSTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | MILK CHOCOLATE TOFFEE DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | MILK CHOCOLATE TOFFEE DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | MILK CHOCOLATE TOFFEE DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 196 MG | 233 MG | |
| Sodium, Na | 500 MG | 100 MG |