SWEET & SALTY KETTLE CORN POPCORN vs TOPS
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN POPCORN wins in 5 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | TOPS | Winner |
|---|---|---|---|
| Calories | 545 cal | 550 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 48.5 g | 52.5 g | |
| Fat | 36.4 g | 35 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 303 MG | 88 MG |