SWEET & SALTY KETTLE CORN POPCORN vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 4
vs
MINI PRETZELS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 545 cal | 229 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 48.5 g | 62.9 g | |
| Fat | 36.4 g | 25.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 197 MG | 171 MG | |
| Sodium, Na | 303 MG | 329 MG |