SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 7 out of 11 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 3
vs
CRAFTED GOURMET ALMONDS: 7
(1 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 428 cal | 607 cal | |
| Protein | 9.2 g | 21.4 g | |
| Carbs | 64 g | 17.9 g | |
| Fat | 26 g | 53.6 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 372 MG | 464 MG |