SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 428 cal | 700 cal | |
| Protein | 9.2 g | 16.7 g | |
| Carbs | 64 g | 10 g | |
| Fat | 26 g | 66.7 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 372 MG | 0 MG |