SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 7 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 1
vs
GOURMET POPPING CORN: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 419 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 48.5 g | 64.5 g | |
| Fat | 36.4 g | 16.1 g | |
| Fiber | 9.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 182 MG | 226 MG | |
| Sodium, Na | 303 MG | 935 MG |