SWEET & SALTY KETTLE CORN MICROWAVE POPCORN vs CRACKER COATED ALMONDS
Nutrition comparison per 100 g serving
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CRACKER COATED ALMONDS wins in 5 out of 10 nutrient categories
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 3
vs
CRACKER COATED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 2,117 cal | 525 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 26.7 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 317 MG | 675 MG |